RENTON – Seahawks offensive tackle Charles Cross now knows he’s staying in Seattle for the rest of the decade.Wednesday, he was just as happy to be back on the field at the VMAC for an afternoon.A day after signing a multiyear contract extension that reportedly lasts through the 2030 season and will pay him an average of $26.1 million a year, Cross returned to practice after … [Read more...] about Notebook: Seahawks’ Charles Cross returns to field with new contract
Mariners, Randy Arozarena Avoid Arbitration
The Mariners and slugging outfielder Randy Arozarena are in agreement on a one-year, $15.65MM contract, reports Francys Romero of BeisbolFR.com. He’s entering his final season of arbitration control before becoming a free agent next winter. Acquired from the Rays at the 2024 trade deadline, Arozarena has been an impactful source of power in the heart of Seattle’s lineup since … [Read more...] about Mariners, Randy Arozarena Avoid Arbitration
Mariners avoid arbitration with Arozarena ($15.65M deal), Kirby ($6.55M): source
Why Seahawks’ defense earned the right to have ‘Dark Side’ nickname
The Seahawks had the best defense in the NFL this season for the first time since the LOB days. It gives more weight to their self-applied "Dark Side" nickname. … [Read more...] about Why Seahawks’ defense earned the right to have ‘Dark Side’ nickname